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Self-Compassion for Beginners
Ease into Self-Compassion with these Meditations
20 Minute Meditation: Affectionate Breathing
20 Minute Meditation: Loving Kindness for a Loved One
20 Minute Meditation: Self-Compassion Break
20 Minute Meditation: Ideal Compassionate Being
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20 Minute Meditation: Self-Compassion Break
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